Cardio

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

Jumping jacks look simple, but they reveal a lot about how strong your heart and...

Healthy woman with black sporty clothing working out with jumping jacks and sweating during her daily cardio exercises at home. If You Can Do This Many Jumping Jacks After 60, Your Cardio Is Better Than Most. Cover

If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most

Ever wonder if your heart and lungs are still in good shape after 55? To...

Young fitness woman doing jumping jacks or star jump exercise at home, copy space. Girl working out, full length portrait. Healthy lifestyle concept. If You Can Do This Many Jumping Jacks at 55, Your Cardio Is Better Than Most. Cover

Is Running Every Day Enough Exercise to Stay Fit?

You lace up your sneakers every morning, hit the pavement, and feel that rush of...

Caucasian male running in city park near shore after sunset. Is Running Every Day Enough Exercise to Stay Fit? Cover

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking...

Young fitness woman running outdoor

Lifting Weights vs. Cardio Bursts: What’s More Effective for Belly Fat?

In an effort to lose stubborn belly fat, you may wonder what kind of workout...

Portrait of a young muscular man lifting kettle bell in gym. Lifting Weights vs. Cardio Bursts: What's More Effective for Belly Fat? , cover

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40

When your endgame is to burn belly fat, your first step should be to determine...

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’—EXCLUSIVE

CycleBar, a heart-pumping indoor workout, offers top-notch, high-energy cycling classes that pedal to music. Cyclers...

Hayden Grove

The Best Cardio Exercises To Boost Your Endurance as You Age

Getting older doesn’t mean you have to stop being active. Yes, our bodies change with...

Woman dancing in a class.

Burn More Fat in 10 Minutes With These 4 High-Intensity Movements

Struggling to find time for fitness in your busy schedule? You’re not alone. As a...

Jumping Jacks

If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite

Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it’s...

fit brunette woman in black sports bra and black and white leggings doing jump rope workout at the beach

People Swear by This “Dance HIIT” Workout for Fat Loss: “It Torches Calories Like Crazy”

Tired of staring at the clock during tedious cardio sessions? If you’ve ever dreaded another...

fit woman dancing in bright dance class studio

The Best Cardio Routines To Shed Belly Fat After 50

After 50, shedding belly fat can feel like an uphill battle, but the right cardio...

The Best Cardio Routines To Shed Belly Fat After 50

The #1 Cardio Machine for a Killer Full-Body Workout

Your time spent working out at the gym should be well-thought-out. After all, why waste...

lineup of cardio machines in a gym

How To Use Cardio Intervals To Maximize Belly Fat Loss

Exercise should be part of everyone’s lifestyle to prevent disease, improve sleep, strengthen muscles and...

fit, happy woman running outdoors at sunset or sunrise through train in town by the water

People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’

When seeking out a new workout for weight loss, it makes perfect sense to consider...

fit, mature woman power walking on the beach on sunny day

Here’s How Long Your Treadmill Workout Should Be To Shrink Belly Fat

The treadmill can be one of your best allies in the fight against belly fat....

fit woman running on the treadmill in dark gym set-up

Why The ‘Silly Little Walk’ Will Be Your New Favorite Exercise

There’s a productive exercise trend making waves on social media, and it’s called the “silly...

fit couple smiling and looking at each other as they prepare to go for a light jog or brisk walk in the woods

6 Harmful Walking Habits You Should Quit Now, Experts Say

Walking is often celebrated as a seamless, accessible, and effective way to get your body...

happy, mature woman walking briskly outdoors for exercise

Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so,...

fit woman using resistance bands

Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline

Pilates has become a staple in the fitness community for good reason. Known for strengthening...

fit brunette woman doing Pilates mat ab exercise in workout space next to windows

Doing Cardio Regularly But Not Losing Weight? Here’s Why

Real talk: Cardio is king when it comes to burning calories and slimming down. Whether...

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5 Best High-Intensity Cardio Workouts To Melt Visceral Fat

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be...

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5 Best Cardio Workouts for Faster Weight Loss

Cardio is one of the most productive forms of exercise for torching calories and slimming...

focused brunette woman running up stairs outdoors for exercise and cardio workout

4 Best Elliptical Workouts To Blast Belly Fat Fast

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body...

focused brunette woman using elliptical at the gym

People Swear by These Stair Climber Workouts for Weight Loss: ‘Burns Tons of Calories’

The stair climber is a productive yet underrated cardio machine. Something as simple as the...

backside view of woman doing a stair climber workout at the gym in front of windows

Bored of Running to Lose Weight? Try These 8 Exercises to Torch Calories

Lacing up your sneakers for yet another run? While running is undoubtedly one of the...

fit, focused woman doing sled push exercise on turf

The Best 4-Week Walking & Yoga Workout for a Flat Belly

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger...

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The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment

In order to build a lean body, living a healthy lifestyle and having a well-rounded,...

fit, focused woman doing stair runs outdoors on foggy day

What Happens to Your Body When You Walk 10,000 Steps a Day

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...

two fit women walking for exercise through scenic field trail

A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body

Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...

fit brunette woman walking with dumbbells outdoors

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