Healthy Eating
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
Healthy Eating
#1 Best Yogurt for Strong Bones, Says Dietitian
When you say “yogurt” and “bones,” the mineral calcium should pop into your head. However,...
Healthy Eating
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Life may start shaping up in your late twenties and early thirties, but unfortunately, this...
Healthy Eating
The #1 Best Cheese for Strong Bones, Says Dietitian
Cheese really is the perfect food. It can go savory or sweet, and it can...
Drink This, Not That!
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
Drink This, Not That!
The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian
It’s more than likely your mom repeatedly told you to drink a glass of milk...
Healthy Eating
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
It’s an unfortunate side effect of living longer: bone loss. With each passing year after...
Drink This, Not That!
The #1 Best Drink for Preventing Bone Loss, Says Dietitian
Back in the day, it wasn’t uncommon to find a fresh glass of milk poured...
Groceries
One Major Side Effect of Eating Almond Butter Instead of Peanut
Whether you’re spreading it on your toast in the morning or mixing it into your...
Healthy Eating
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
Healthy Eating
Surprising Side Effects of Taking Calcium Supplements After 50
If you have joined the 50+ club, you may have started noticing some changes in...
Healthy Eating
One Major Effect of Eating Mustard, Says Science
In a world full of ketchup and mayo lovers, mustard sometimes gets left on the...
Healthy Eating
Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian
Whether you just turned 60 or you’re well into your golden years, it’s important that...
Healthy Eating
Surprising Side Effects of Taking Calcium Supplements, Says Science
Calcium is an essential nutrient that can keep your bones and muscles strong and your...
Healthy Eating
Surprising Side Effects of Not Eating Enough Calcium, Says Science
We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly,...
Healthy Eating
The 20 Best Calcium-Rich Foods That Aren’t Dairy
It’s not exactly groundbreaking news that calcium plays a leading role in bone health and...
