Over 45? Stop Making These 5 Fasting Mistakes That Ruin Weight Loss
Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for...
The 7 Daily Tips This Cardiologist Swears By For Anti-Aging
If you love your heart, it will love you back. After all, heart disease continues...
7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out
There aren’t many treats in life more therapeutic than a full-body massage. Slipping into a...
7 Simple Exercises That Improve Balance and Prevent Falls After 60
Staying steady on your feet becomes more critical as the years go by. Balance is...
5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free
Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing...
4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them)
You may not appreciate your hips as much as you should. They’re actually one of...
If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50
All exercise enthusiasts may at times be curious to know just how fit they are....
5 Essential Bodyweight Exercises for Men in Their 60s
There are many physical changes that occur when men turn 60. Muscle mass decreases, body...
Here’s What Happens to Belly Fat When You Eat 100g Protein Daily After 50
As we get older, our metabolism slows down, making it easier to put on weight...
Denise Austin’s 4 Tips To Tackle ‘Menopause Belly’ Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy...
I’m a Cardiologist and These Are the 5 Foods I Eat To Live Longer
You are what you eat. Every single thing you consume can impact your wellbeing and...
4 Morning Rituals a Geriatric Expert Swears By To Reverse Aging After 50
You may be surprised to learn what defines “geriatric.” There’s no concrete rule, but under...
If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People
Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...
6 Fitness Habits for Women To Prevent Muscle Loss After 40
Starting in your 30s—and speeding up in your 40s—muscle mass naturally begins to decline. Age-related...
If You Can Balance on One Leg for This Long, Your Stability Is Exceptional
Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability...
6 Mobility Drills To Loosen Tight Hips and Joints After 40
You can move better at forty than you did at twenty. That’s not a motivational...
5 Simple Bodyweight Moves To Rebuild Muscle After 50
You can get an incredibly productive workout using just your body weight—no fancy gym equipment...
Over 40? Do These 5 Things With Walking To Stay Strong and Slim
You can totally step your way to better health. Lacing up your shoes and heading...
I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health
The knees are one part of the human anatomy that never seem to get much...
6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40
Whether you’re looking to squeeze in a strength session at home or on the go,...
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40
Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...
If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
This Gentle Morning Stretch Routine Will Change How You Move at 50
Your 50s bring on many changes to your body. Whether that means aches, pains, or...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good
There are so many exciting things to love about warm weather, including beach days, bathing...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
How ‘Babygirl’s Nicole Kidman Works Out To Stay in Shape at 57
From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
