Combining Incline Walking & Strength Training for Weight Loss

A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.
Combining Incline Walking & Strength Training for Weight Loss

How Long Strength Workouts Should Be for Weight Loss

A trainer outlines the ideal strength training workout duration to slim down.
How Long Strength Workouts Should Be for Weight Loss

5 Best Treadmill Interval Workouts for Weight Loss

These treadmill interval workouts will help you reach your fitness goals faster and with greater results.
5 Best Treadmill Interval Workouts for Weight Loss

How To Lose 20 Pounds Without a Gym Membership

A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.
How To Lose 20 Pounds Without a Gym Membership

5 Best-Lower Body Workouts To Melt Belly Fat

These lower-body workouts are a game-changer for those aiming to slim down and get lean.
5 Best-Lower Body Workouts To Melt Belly Fat

10 Best Bodyweight Circuits To Lose Weight & Get Lean

These circuits will help you achieve a leaner body without equipment.
10 Best Bodyweight Circuits To Lose Weight & Get Lean

How To Get Lean & Lose Weight With Resistance Bands

A trainer explains how to achieve a lean, toned body with resistance bands.
How To Get Lean & Lose Weight With Resistance Bands

6 Best Full-Body Workouts To Melt Belly Fat

These simple, effective workouts that use only your body weight can reduce your waistline.
6 Best Full-Body Workouts To Melt Belly Fat

9 Foods That Have the Same Effect as Weight-Loss Drugs

These foods can help reduce cravings and promote satiety, making it easier to stay on track.
9 Foods That Have the Same Effect as Weight-Loss Drugs

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Men share the diet and fitness tips that helped them successfully slim down.
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

5 Best Total-Body Workouts To Slim Down Your Belly

These workouts are effective, easy to follow, and ideal for anyone looking to lose belly fat.
5 Best Total-Body Workouts To Slim Down Your Belly

9 Exercises Men Should Avoid for Weight Loss

Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.
9 Exercises Men Should Avoid for Weight Loss

The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.
The #1 Cardio Machine for Weight Loss

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.
Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

This autumn-inspired recipe is delicious and waistline-friendly.
A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

6 Best Canned Soups for Weight Loss

These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.
6 Best Canned Soups for Weight Loss

6 Best Low-Intensity Exercises To Melt Love Handles

A trainer outlines six of the best low-intensity exercises to banish love handles.
6 Best Low-Intensity Exercises To Melt Love Handles

5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.
5 Best Tabata Workouts To Melt Belly Fat

12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.
12 Effective Rules To Get Back Into Shape After a Long Break

How To Combine Strength & Endurance Training To Lose Weight Faster

An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.
How To Combine Strength & Endurance Training To Lose Weight Faster

7 Top-Recommended Compound Exercises To Melt Belly Fat

These trainer-approved exercises will help you achieve a lean, mean midsection.
7 Top-Recommended Compound Exercises To Melt Belly Fat

5 Best Stability Ball Workouts To Melt Belly Fat

Using a stability ball is an excellent way to target belly fat while activating your core.
5 Best Stability Ball Workouts To Melt Belly Fat

The 2-Week Cardio Challenge To Melt Belly Fat Quicker

This two-week cardio workout is a foolproof key to weight loss and cutting down on stubborn belly fat.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker

5 Strength-Training Exercises To Shrink Your 'Apron Belly'

An expert walks you through the best strength exercises to melt your apron belly.
5 Strength-Training Exercises To Shrink Your 'Apron Belly'

6 Best Rowing Workouts To Melt Belly Fat

These rowing workouts will challenge your body and keep the results coming.
6 Best Rowing Workouts To Melt Belly Fat

I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

I’ve seen how blending strength training with targeted cardio workouts delivers the best results for dropping pounds.
I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.
The Ultimate Beginner Weight-Loss Workout for Women

Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

This workout will help you enter the holidays feeling accomplished and looking your absolute best.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

12 Best Costco Frozen Foods for Weight Loss

Looking to lose weight? Add these frozen foods to your cart on your next Costco run.
12 Best Costco Frozen Foods for Weight Loss