Healthy Eating
Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.
7 Changes in the New U.S. Dietary Guidelines
A registered dietitian explains what the updated federal nutrition guidelines mean for everyday eating.
7 Best Protein Bars With 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving.
5 Best Frozen Hamburgers Without the Junk
These frozen burger patties are made with real beef and minimal ingredients.
11 Foods People Over 55 Should Eat Every Day
Dietitians say these everyday foods support muscle, bone, heart, and brain health after 55.
5 Lowest-Quality Burgers at Popular Chains
A nutrition expert explains which chain restaurant burgers rank lowest for ingredient quality.
7 Signs Your Burger Isn't 100% Real Beef
These warning signs can help you tell when a burger contains fillers instead of pure beef.
7 Best Dinner Foods for Losing Weight
A sports dietitian shares the best dinner foods to support fat loss and muscle growth.
7 "Unhealthy" Foods That Are Good for You
Nutritionists reveal seven “unhealthy” foods that deliver real benefits when eaten smartly.
What Happens When You Walk After Every Meal
Experts reveal how a short walk after meals boosts digestion, blood sugar, and overall health.
6 Foods With More Sodium Than French Fries
These everyday foods pack more sodium than a small order of French fries.
7 Unhealthiest Salad Dressings
These salad dressings pack surprising sugar levels that can derail an otherwise healthy meal.
7 Breakfast Foods That Boost Energy
Skip the caffeine crash with these energizing breakfast foods that power you all day.
The 7 Best Foods That Flatten Belly Overhang
Experts reveal the best foods to flatten belly overhang after 40 without exercise.
5 Breakfasts That Burn Belly Overhang
Nutrition experts say these protein-rich breakfasts beat morning cardio for burning belly fat.
7 High-Protein Snacks That Sculpt Lean Muscle
From Greek yogurt to edamame, these high-protein snacks help sculpt lean muscle after 50.
6 Eating Rules That Flatten Belly Overhang
These six expert-backed eating habits can help reduce belly overhang and boost fat loss after 45.
5 Mistakes That Quietly Cause Weight Gain
Experts reveal the subtle breakfast habits after 40 that can quietly cause weight gain.
7 Nighttime Foods That Help Burn Fat
From tea to apple cider vinegar, these expert-approved nighttime foods help burn fat after 50.
8 Fast-Food Chains That Use Real Chicken in Their Tenders
These fast-food chains serve tenders made with real chicken, not fillers or mystery meat.
7 Worst Hot Dogs That Are Full of Fillers
These 7 hot dogs are loaded with fillers, preservatives, and extra sodium to avoid.
7 Best Frozen Pizzas Made With Real Cheese
Skip the fake stuff—these 7 frozen pizzas are topped with real, melty cheese.
7 Chains That Use Real Ice Cream in Desserts
These chains skip the fake mix and serve creamy, real ice cream in shakes and sundaes.
5 Fish Sticks Made Without Filler
These 5 fish sticks are made with real fillets instead of filler or additives.
7 Packaged Meatballs Made Without Filler
These 7 frozen meatballs are made with real ingredients and no unnecessary fillers.
10 Snack Chip Brands That Are Mostly Air
Experts reveal 10 snack chip brands that are mostly air, fillers, and additives.
7 Packaged Sausages Made Without Filler Shoppers Trust
Skip the fillers with these packaged sausages made only from real meat and spices.
8 Snack Chip Brands That Cut Out the Junk
Experts share 8 snack chip brands with cleaner ingredients and fewer additives.
5 Drinks That May Age Your Brain Faster
Nutritionists reveal which drinks may speed up memory decline and brain aging.
7 Chocolates With the Best Ingredients
Pastry chefs reveal 7 chocolate brands known for the finest ingredients and taste.
7 Appetizers With More Calories Than a Meal
Some chain restaurant appetizers have more calories than an entire entrée.
