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Healthy Eating

Good nutrition requires knowing the best information about healthy eating habits, understanding your nutrition labels, and knowing how to avoid diet pitfalls. Our tips and in-depth features about eating better are guided by expert nutritionists and dietitians.

8 Fast-Food Chains That Use Real Chicken in Their Tenders
Healthy Eating

8 Fast-Food Chains That Use Real Chicken in Their Tenders

These fast-food chains serve tenders made with real chicken, not fillers or mystery meat.

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Chains That Use Real Ice Cream in Desserts

These chains skip the fake mix and serve creamy, real ice cream in shakes and sundaes.
7 Chains That Use Real Ice Cream in Desserts

5 Fish Sticks Made Without Filler

These 5 fish sticks are made with real fillets instead of filler or additives.
5 Fish Sticks Made Without Filler

7 Packaged Meatballs Made Without Filler

These 7 frozen meatballs are made with real ingredients and no unnecessary fillers.
7 Packaged Meatballs Made Without Filler

10 Snack Chip Brands That Are Mostly Air

Experts reveal 10 snack chip brands that are mostly air, fillers, and additives.
10 Snack Chip Brands That Are Mostly Air

7 Packaged Sausages Made Without Filler Shoppers Trust

Skip the fillers with these packaged sausages made only from real meat and spices.
7 Packaged Sausages Made Without Filler Shoppers Trust

8 Snack Chip Brands That Cut Out the Junk

Experts share 8 snack chip brands with cleaner ingredients and fewer additives.
8 Snack Chip Brands That Cut Out the Junk

5 Drinks That May Age Your Brain Faster

Nutritionists reveal which drinks may speed up memory decline and brain aging.
5 Drinks That May Age Your Brain Faster

7 Chocolates With the Best Ingredients

Pastry chefs reveal 7 chocolate brands known for the finest ingredients and taste.
7 Chocolates With the Best Ingredients

7 Appetizers With More Calories Than a Meal

Some chain restaurant appetizers have more calories than an entire entrée.
7 Appetizers With More Calories Than a Meal

 9 Fast-Food Breakfasts To Stay Away From Right Now

Nutrition experts reveal the fast-food breakfasts that fuel crashes, not energy.
 9 Fast-Food Breakfasts To Stay Away From Right Now

 6 Light Beers With Bad Ingredients

Nutrition experts say these light beers rely on cheap grains and additives.
 6 Light Beers With Bad Ingredients

7 Non-Dairy Milks to Avoid

Health experts reveal which non-dairy milks to skip and why they fall short.
7 Non-Dairy Milks to Avoid

7 Costco Ice Creams With Real Cream

These Costco ice cream brands skip fillers and are made with real cream.
7 Costco Ice Creams With Real Cream

7 Sandwiches That Use 100% Real Chicken

Bite into 7 chicken sandwiches made with 100% real chicken breast and no fillers.
7 Sandwiches That Use 100% Real Chicken

6 Healthiest Greek Yogurt Brands

These 6 Greek yogurt brands are dietitian-approved for protein, probiotics, and balanced nutrition.
6 Healthiest Greek Yogurt Brands

6 Healthiest Popcorn Brands

These 6 popcorn brands are dietitian-approved for clean ingredients and balanced nutrition.
6 Healthiest Popcorn Brands

7 Worst Hot Dogs You Should Avoid

Dietitians warn these seven hot dogs are packed with sodium, fillers, and questionable ingredients.
7 Worst Hot Dogs You Should Avoid

7 Creamers Without Artificial Sweeteners

These 7 coffee creamers use real ingredients and no artificial sweeteners for a better cup.
7 Creamers Without Artificial Sweeteners

8 Healthiest Yogurts on Grocery Store Shelves

Experts share the 8 healthiest yogurts with protein, probiotics, and zero artificial additives.
8 Healthiest Yogurts on Grocery Store Shelves

Recalls Just Announced for 5 Popular Foods

Five major food recalls were just announced. Check your fridge and pantry before you eat.
Recalls Just Announced for 5 Popular Foods

The 7 Unhealthiest Instant Oatmeals

These 7 instant oatmeals are packed with sugar, additives, and artificial ingredients.
The 7 Unhealthiest Instant Oatmeals

7 Peanut Butters Made With Just Peanuts

These 7 peanut butters are clean, simple, and made with only peanuts and salt—nothing else.
7 Peanut Butters Made With Just Peanuts

7 Yogurt Brands That Use Real Fruit

These 7 yogurt brands use real fruit for a creamy, naturally sweet, and wholesome snack.
7 Yogurt Brands That Use Real Fruit

7 Best Deli Meats Made Without Nitrates

These deli meats are made without nitrates, fillers, or additives for a healthier sandwich.
7 Best Deli Meats Made Without Nitrates

7 Best Bacons Made With Natural Ingredients

These 7 bacon brands skip the junk and are made with clean, natural ingredients only.
7 Best Bacons Made With Natural Ingredients

7 Sodas Made With Real Sugar Shoppers Love

These 7 sodas are made with real sugar for a cleaner, crisper, and better-tasting sip.
7 Sodas Made With Real Sugar Shoppers Love

I Gave Up 4 Foods and Stopped Bloating

A nutritionist shares the 4 healthy foods she stopped eating to finally beat constant bloating.
I Gave Up 4 Foods and Stopped Bloating

I Drank Green Tea Twice a Day for a Week

Green tea drinkers report sharper focus, better sleep, and reduced inflammation in just a week.
I Drank Green Tea Twice a Day for a Week

I Quit Coffee Creamer and Felt a Difference

Cutting coffee creamer led to better focus, less bloating, and higher energy in just three days.
I Quit Coffee Creamer and Felt a Difference

Coffee Creamers That Contain No Real Cream

These coffee creamers skip the real cream but deliver flavor, sweetness, and creaminess.
Coffee Creamers That Contain No Real Cream

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