Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

McDonald’s Has Two Major New Flavors Landing on Menus This Week

McDonald’s Has Two Major New Flavors

Photo of pretty sweet girl dressed sport suit back chair sweating smiling indoors house home

5 Chair Exercises That Firm Arms After 50

11 Best New Trader Joe’s Holiday Foods Hitting Shelves This Week

11 Best New Trader Joe’s Holiday Foods

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

5 Bodyweight Moves To Reduce Belly Fat After 50

News

The storefront of a Cracker Barrel restaurant set against a vibrant gold and yellow background.

5 Big Cracker Barrel Changes This Week

POZNAN, POL - AUG 7, 2024: Cans of Pepsi, a carbonated soft drink produced and manufactured by PepsiCo. The beverage was created and developed in 1893 under the name Brad's Drink

Pepsi is About to Release a "Wild" New Flavor

Four Sixes Ranch Steakhouse - Wynn Las Vegas

Yellowstone's 6666 Ranch Opens at Wynn Vegas

Krispy Kreme x Pop-Tarts Doughnuts

Krispy Kreme’s New Pop-Tarts Donuts Are Here

doritos

Doritos Just Dropped a "Golden" New Flavor

Burger King storefront on red and green background

BK's New Nacho Pretzel Whopper Hits Menus

Walmart exterior

Walmart BBQ Hot Dog Station is a Hit

Woman with a bottle of Coca-Cola

Coca-Cola Brings Back Fan Favorite Flavor

8 Fast-Food Chains That Use Real Chicken in Their Tenders

8 Fast-Food Chains That Use Real Chicken in Their Tenders

7 Worst Hot Dogs That Are Full of Fillers

7 Worst Hot Dogs That Are Full of Fillers

7 Best Frozen Pizzas Made With Real Cheese, Not Fake Goop

7 Best Frozen Pizzas Made With Real Cheese

7 Fast-Food Chains That Use Real Ice Cream in Desserts—Not Fake Mix

7 Chains That Use Real Ice Cream in Desserts

5 Packaged Fish Sticks Made Without Filler

5 Fish Sticks Made Without Filler

7 Packaged Meatballs Made Without Filler

7 Packaged Meatballs Made Without Filler

10 Snack Chip Brands That Are Mostly Air and Additives

10 Snack Chip Brands That Are Mostly Air

7 Packaged Sausages Made Without Filler

7 Packaged Sausages Made Without Filler Shoppers Trust

Costco Holiday Food

11 Best Costco Holiday Foods Flying Off Shelves This Week

Costco Hidden Gems

11 Costco Products Shoppers Call Hidden Gems

Costco Jackpot

7 Kirkland Finds Members Call Total Jackpots

Costco On Sale Now

11 Best Costco Items on Sale Right Now

Sam's Club

7 Best New Sam's Club Christmas Finds

7 Costco Finds Shoppers Say “Sell Out Fast” Every Time They Hit Shelves

7 Costco Finds Shoppers Say "Sell Out Fast"

11 Costco Wins For Budget Weeks When Prices Feel Brutal

11 Costco Wins For Budget Weeks

New at Costco

11 Best New Costco Foods Hitting Shelves

Roast Chicken served with Veg and Gravy being poured

5 Chains With the Best Gravy-Drenched Food

7 Restaurant Chains With the Best Fried Fish Sandwiches, According to Seafood Fans

7 Chains With the Best Fried Fish Sandwiches

5 Restaurant Chains Seafood Fans Love for Fried Fish Baskets

5 Chains Fans Love for Fried Fish Baskets

5 Steakhouse Chains Serving the Best Prime Rib for Every Budget

5 Chains That Nail Prime Rib for Every Budget

7 Restaurant Chains Serving the Best Old-Fashioned BBQ in America

7 Chains That Do Old-Fashioned BBQ Right

7 Restaurant Chains Serving the Best Baked Mac and Cheese

7 Chains That Do Baked Mac and Cheese Right

5 Restaurant Chains Serving the Best Pot Roast Dinners

5 Chains Serving the Best Pot Roast Dinners

7 Restaurant Chains Serving the Best Pies in America

7 Restaurant Chains Serving the Best Pies in America

People Swear by the 30/30/30 Rule to Jump-Start Fat Loss

People Swear by 30/30/30 for Fat Loss

People Swear by the “5:2” Plan for Weight Loss

People Swear by the “5:2” Weight Loss Plan

8 Groceries That Target Visceral Fat in 30 Days

8 Groceries That Target Visceral Fat in 30 Days

7 Best High-Protein Snacks for Weight Loss, Say Dietitians

7 Best High-Protein Snacks for Weight Loss

Selective focus of fit woman smiling at camera while measuring waist with tape near salad and fresh vegetables on table.

7 Best Foods to Eat for a Fitter Body After 50

The #1 Best Dinner for Weight Loss in 30 Days

The #1 Best Dinner for Weight Loss

The 5-Minute Meal To Banish Flabby Arms

The 5-Minute Meal To Banish Flabby Arms

7 Best Protein Powders to Build Muscle Without Extra Calories

7 Best Protein Powders That Build Muscle

Full length photo of adorable positive lady wear sporty outfit stretching legs smiling indoors home studio

4 Bodyweight Moves That Prove Your Strength After 50

low angle view of fit woman exercising outdoors on sports ground in summer

10-Min Standing Ab Routine After 50

Woman exercising with dumbbells in gym. Strength exercise. Routine workout for physical and mental health.

7 Standing Moves That Smooth Sagging Arms After 40

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.

4 Bed Exercises to Flatten Your Lower Belly After 60

Senior man and woman on sportswear performing push-ups side by side on pink yoga mats in gym. Fitness at any age. Concept of elderly people, sport, active lifestyle, health

How Many Pushups After 45 Show Real Strength

Middle age man smiling confident stretching at sport center

8-Minute Chair Workout That Builds Strength After 50

How Much Daily Training Do You Need To Rebuild Muscle After 50?

Strength Training to Rebuild Muscle After 50

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

5 Best Bodyweight Exercises After 45

High angle shot of a group of unrecognizable people's hands each grabbing a slice of pizza

I Tried 5 Frozen Pepperoni Pizzas and One Won

Frozen fish sticks taste test

6 Frozen Fish Sticks, Ranked By Taste

A trio of Margherita pizza brands set against a colorful background.

5 Frozen Margherita Pizzas, Ranked By Taste

An array of frozen French toast brands set against a vibrant background.

6 Frozen French Toast Brands, Ranked By Taste

a collage of frozen pot pies on a designed background

We Tried 8 Frozen Pot Pies to Find the #1 Best

salad chain salads taste test

The #1 Order at 5 Salad Chains, Ranked by Taste

Two soft-shell tacos on a graphic background

The Best Fast-Food Tacos, Ranked

A classic French dip sandwich with fries and au jus set against a vibrant background

4 Popular French Dip Sandwiches, Ranked By Taste

8 Secrets for Cooking the Best Steak That Only Chefs Know

8 Secrets for Cooking the Best Steak

8 Baking Secrets They Only Teach You in Pastry School

8 Baking Secrets Pastry Chefs Swear By

4 Worst Steaks To Cook at Home, According to Chefs

4 Worst Steaks To Cook at Home

8 New Blue Zones Recipes That Could Add Years to Your Life

8 One-Pot Blue Zones Recipes From New Book

More from Eat This, Not That!

7 Best New Aldi Snacks Flying Off Shelves

7 Best New Aldi Snacks Flying Off Shelves

Aldi’s newest snack arrivals are already causing a frenzy among fans this week.

11 Best Costco Items "While Supplies Last"

11 Best Costco Items "While Supplies Last"

From blenders to outdoor sets, these Costco “while supplies last” deals won’t stick around long.

5 Chains With Ribs of All Prices

5 Chains With Ribs of All Prices

These chain restaurants serve tender, flavorful ribs that fit any budget or craving.

7 Chains Serving the Best Country Skillets

7 Chains Serving the Best Country Skillets

These hearty breakfast skillets are piled high with eggs, bacon, potatoes, and flavor.

5 Chair Exercises to Flatten Belly Pooch After 50

5 Chair Exercises to Flatten Belly Pooch After 50

Fire up your entire core while burning unwanted belly fat with these simple chair moves.

5 Chains With Prime Rib Bigger Than Your Head

5 Chains With Prime Rib Bigger Than Your Head

From Lawry’s to Texas Roadhouse, these chains serve massive, tender prime rib worth the trip.

7 Chains With Great Fish and Chips, Say Fans

7 Chains With Great Fish and Chips, Say Fans

Seafood fans swear these restaurant chains serve crispy, golden fish and chips worth the trip.

11 Best New Costco Holiday Savings Deals

11 Best New Costco Holiday Savings Deals

From snacks to gifts, these new Costco holiday savings are already making shoppers celebrate.

4 Drills That Prove Your Strength After 50

4 Drills That Prove Your Strength After 50

If you can do these four drills after 50, your strength and stability are truly elite.

11 Costco Treasure-Hunt Finds Shoppers Love

11 Costco Treasure-Hunt Finds Shoppers Love

From new gadgets to limited-time markdowns, these Costco Treasure Hunt deals are too good to miss.

5 Best Costco "Featured Items" In Stores

5 Best Costco "Featured Items" In Stores

These limited-time Costco deals on fan-favorite items are worth grabbing fast.

4 Chains With the Best Meatloaf, Say Diners

4 Chains With the Best Meatloaf, Say Diners

From homestyle classics to creative twists, diners say these chains nail meatloaf.

6 Morning Moves to Build Strength After 60

6 Morning Moves to Build Strength After 60

Start your day with 6 bodyweight moves that boost strength and balance after 60.

6 Best Strength Exercises To Start After 45

6 Best Strength Exercises To Start After 45

Start these six simple moves this week to stay strong, mobile, and independent after 45.

5 Aldi Christmas Finds to Buy Early This Year

5 Aldi Christmas Finds to Buy Early This Year

Aldi shoppers are already stocking up on these beloved Christmas favorites before they sell out.

6 Chains With the Best Silver Dollar Pancakes

6 Chains With the Best Silver Dollar Pancakes

These popular restaurant chains serve up the lightest, fluffiest silver dollar pancakes you’ll love.

7 Walmart Grocery Deals Helping Families Save

7 Walmart Grocery Deals Helping Families Save

Smart Walmart shoppers are finding grocery deals that make every dollar go further.

5 Arm Exercises To Tighten Flabby Arms

5 Arm Exercises To Tighten Flabby Arms

These exercises will help you achieve killer arm definition and banish flab for good.

7 Chains With the Best Seafood Combo Baskets

7 Chains With the Best Seafood Combo Baskets

Craving variety? These seafood combo baskets serve all your favorites in one meal.

5 Bodyweight Core Workouts for a Leaner Midsection

5 Bodyweight Core Workouts for a Leaner Midsection

Five fast bodyweight routines that sculpt your midsection and improve how you move.

Get to Know Eat This, Not That!

The leading authority
in food, nutrition, and health. Make better eating choices every day.

105 Million Annual
Readers

8,000+ Grocery
& Menu Guides

1,800+ Healthy
&
Delicious Recipes

7 Million Nutrition
Books Sold

Our Contributors

Board-certified experts and trained journalists.

Our Articles

Research, fact, and taste-based.

Our Process

Fact-checked, medically reviewed, frequently updated.

We maintain
the highest
editorial standards.

Learn More